“. . . according to the Yoga Sutra (3.1), the term [Bandha] refers to the ‘binding’ of consciousness to a particular object or locus (desha), which is the very essence of concentration.”
Georg Feuerstein


QuickQuiz #5 - How well do you know your hamstrings?


An excerpt from "Yoga Mat Companion 1 - Anatomy for Vinyasa Flow and Standing Poses".

An excerpt from "Yoga Mat Companion 1 - Anatomy for Vinyasa Flow and Standing Poses".

4 comments:

  1. Kay (and Jim)May 1, 2016 at 11:49 AM

    Hi Ray - this is Jim and Kay Holley. Looking forward to attending a future workshop. We enjoy your posts. Any new books coming out? Remember you still owe me (Kay) a new book for answering a question correctly at Omega!!!

    ReplyDelete
    Replies
    1. rayMay 1, 2016 at 2:07 PM

      Hi Kay and Jim-Good to hear from you and hope all is well for you guys. Can you contact Carol for your book (carol@bandhayoga.com) and we'll get it right to you. Apologies--thought that was taken care of! Best~Ray

      Delete
  2. CuriousBMay 1, 2016 at 3:08 PM

    Wow! I always thought the sciatic nerve was behind the leg, not lateral to the hamstring. And now that I literally 'see' the nerve, I am aware of its 2nd chakra location. These quizzes are extremely helpful.

    ReplyDelete
  3. StevenFebruary 3, 2019 at 10:13 AM

    When you are endeavoring to comprehend hamstring muscle injuries, you ought to think about that there are numerous imperative muscles, nerves and veins in the back thigh. hamstrings injuries

    ReplyDelete

Subscribe to: Post Comments (Atom)