“. . . according to the Yoga Sutra (3.1), the term [Bandha] refers to the ‘binding’ of consciousness to a particular object or locus (desha), which is the very essence of concentration.”
Georg Feuerstein


QuickQuiz #3 - Downward Facing Dog Pose


An excerpt from "Yoga Mat Companion 1 - Anatomy for Vinyasa Flow and Standing Poses".

An excerpt from "Yoga Mat Companion 4 - Anatomy for Arm Balances and Inversions".

8 comments:

  1. AnonymousApril 14, 2016 at 1:34 PM

    Love these quizzes!! Great set of books - already helping me pass on subtle cues to students

    ReplyDelete
  2. PearlApril 15, 2016 at 10:21 AM

    This is great for a review and learning tool.
    Thank you! And please keep them coming

    ReplyDelete
  3. AnonymousApril 15, 2016 at 12:54 PM

    These quizzes helpful and encourage me to review the books at a deeper level.
    Thank you

    ReplyDelete
  4. NonameApril 15, 2016 at 3:03 PM

    Thank you so much for taking the time to post this quiz. It helps me to perfect my cue to my students... Make the practice into a different level. Your book are fantastic .. I own most of it.

    ReplyDelete
  5. rhondatApril 15, 2016 at 5:53 PM

    Never knew about this...great idea!!

    ReplyDelete
  6. MaryAnnApril 15, 2016 at 9:02 PM

    Knee extension, hip flexion, shoulder extension, elbow extension, wrist hyperextension?

    ReplyDelete
    Replies
    1. rayApril 15, 2016 at 9:40 PM

      Hi MaryAnn,

      shoulder flexion (forward), wrist slight extension (passive). I recommend pressing the mounds at the bases of the fingers into the mat to activate the wrist flexors and increase wrist stability. Thanks for posting! Ray

      Delete
  7. AmmyApril 30, 2016 at 3:37 PM

    Hi,
    Yoga in a very good for health. Its free your body and easy processing for blood circulation. Thank you for your nice post. People should do Yoga for every day.

    ReplyDelete

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