“. . . according to the Yoga Sutra (3.1), the term [Bandha] refers to the ‘binding’ of consciousness to a particular object or locus (desha), which is the very essence of concentration.”
Georg Feuerstein

Refining the Pelvis in Twisting Standing Poses

Yoga poses are "kinetic keys" that unlock and open the mind/body connection. Precise and accurate renditions of the asanas are more effective for unlocking the doors to the yoga experience. For examle, in a previous blog post we illustrate how to draw the front knee back and the pelvis forward in Utthita Parsvakonasana by pressing the outside of the knee into the arm. This engages the abductor muscles of the hip and brings the pelvis, knee, and ankle into alignment while stabilizing the pose. It also aids to open the front of the body and is an example of using a constraint (the knee against the arm) to create freedom.

Just as the knee tends to drift inward in Utthita Parsvakonasana and  Warrior I and II, so the pelvis tends to drift away from the midline in Parivrtta Trikonasana. In this post we explore connecting the upper and lower extremities while simulaneously engaging the hip abductors to draw the pelvis into an alignment with the legs.

Here’s the Anatomy . . . 

The upper appedicular skeleton is composed of the shoulder girdle and arms. The lower appendicular skeleton comprises the pelvic girdle and legs. The axial skeleton is made up of the pelvic girdle, spine, ribcage, and skull. Consequently, connecting the upper and lower extremities (the hand to the foot or elbow to the knee) can be used to influence the position of the trunk.

Here’s the Cue . . .