“. . . according to the Yoga Sutra (3.1), the term [Bandha] refers to the ‘binding’ of consciousness to a particular object or locus (desha), which is the very essence of concentration.”
Georg Feuerstein



Thursday, April 21, 2016

QuickQuiz #4 - How Strong is Your Warrior?


An excerpt from "Yoga Mat Companion 1 - Anatomy for Vinyasa Flow and Standing Poses".

An excerpt from "Yoga Mat Companion 1 - Anatomy for Vinyasa Flow and Standing Poses".

7 comments:

  1. thank you for such a great way to help me get to know my body and be tuned into it. thank you so very much. grateful to you. love all your books.

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  2. Can you address whether to contract the glutes to help open the psoas and hip flexors to lift the ASIS in backbends?

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  3. Thanks Ray for these quizzes. They area a great way to refine and retain knowledge. Keep them coming!

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  4. The information provided in this blog was really amazing. Thanks for sharing.
    with regards
    Reiki

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  5. Loving this refresher of A&P thanks so much

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  6. Probably the best way to trigger learning and memory: using a quiz! The interested ones applause you for sharing the body's wisdom and knowledge.
    Thank you Ray.

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  7. Really very helpful this kind of quizing.

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