thank you for such a great way to help me get to know my body and be tuned into it. thank you so very much. grateful to you. love all your books.
Can you address whether to contract the glutes to help open the psoas and hip flexors to lift the ASIS in backbends?
Thanks Ray for these quizzes. They area a great way to refine and retain knowledge. Keep them coming!
The information provided in this blog was really amazing. Thanks for sharing.with regardsReiki