“. . . according to the Yoga Sutra (3.1), the term [Bandha] refers to the ‘binding’ of consciousness to a particular object or locus (desha), which is the very essence of concentration.”
Georg Feuerstein



Thursday, April 14, 2016

Bandha Yoga QuickQuiz #3 - Downward Facing Dog Pose

8 comments:

  1. Love these quizzes!! Great set of books - already helping me pass on subtle cues to students

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  2. This is great for a review and learning tool.
    Thank you! And please keep them coming

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  3. These quizzes helpful and encourage me to review the books at a deeper level.
    Thank you

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  4. Thank you so much for taking the time to post this quiz. It helps me to perfect my cue to my students... Make the practice into a different level. Your book are fantastic .. I own most of it.

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  5. Never knew about this...great idea!!

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  6. Knee extension, hip flexion, shoulder extension, elbow extension, wrist hyperextension?

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    Replies
    1. Hi MaryAnn,

      shoulder flexion (forward), wrist slight extension (passive). I recommend pressing the mounds at the bases of the fingers into the mat to activate the wrist flexors and increase wrist stability. Thanks for posting! Ray

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  7. Hi,
    Yoga in a very good for health. Its free your body and easy processing for blood circulation. Thank you for your nice post. People should do Yoga for every day.

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