“. . . according to the Yoga Sutra (3.1), the term [Bandha] refers to the ‘binding’ of consciousness to a particular object or locus (desha), which is the very essence of concentration.”
Georg Feuerstein


QuickQuiz #2 - Your Piriformis Muscle


An excerpt from "Yoga Mat Companion 3 - Anatomy for Backbends and Twists".

An excerpt from "Yoga Mat Companion 3 - Anatomy for Backbends and Twists".

10 comments:

  1. PearlMarch 29, 2016 at 3:26 PM

    excellent
    i have your books

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  2. K FabMarch 29, 2016 at 5:01 PM

    In bridge you are internally rotating both your thighs. So wouldn't the piriformis be stretching since it is an external rotator?

    ReplyDelete
  3. UnknownMarch 29, 2016 at 6:07 PM

    Yep... if one reads Ray's posts it's easy to ace the quiz... keep them coming though... it's fun!

    ReplyDelete
  4. susanMarch 29, 2016 at 6:32 PM

    More quizzes please!!

    ReplyDelete
  5. Jackie E-SMarch 29, 2016 at 7:56 PM

    Love this.

    ReplyDelete
  6. BandoMarch 30, 2016 at 8:31 AM

    Nice Work! Thanks!

    ReplyDelete
  7. UnknownApril 1, 2016 at 10:53 PM

    I agree, more quizzes!
    It's fun to test our knowledge..& yes, if you read the posts and the book, you ace the test! :-)

    ReplyDelete
  8. AnnaJune 3, 2016 at 3:26 AM

    nice

    ReplyDelete
  9. VhannyMarch 15, 2018 at 2:56 AM

    WOOW GREAT...........WILL TRY THIS......THANKS

    ReplyDelete
  10. JohnnyFitJuly 20, 2018 at 11:55 PM

    The content of these quizzes are no longer available. :(
    I love sharing these quizzes with my students, and use The Key Muscles and Key Poses of Yoga as the anatomy manuals in my trainings. Please bring them back. <3

    ReplyDelete

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