Practicing yoga also involves working within constraints--those of the general form of the human body and also our personal limitations. Yoga balances freedom and restraint.
Knowledge of the body shows us where to expand and where to restrict movement. It also allows us to design a practice to fit our individual needs. That’s why working with a modified version of a particular pose is not a compromise—it’s accepting constraints. I don’t abandon a beneficial asana simply because it’s difficult. Rather, I use awareness of my limitations as a guide for determining how to work in the pose.
For example, if I’m working towards Lotus Pose, I apply biomechanics and physiological reflex arcs to gain freedom of movement in the hips while at the same time using the muscular stabilizers and my hands to ensure congruency of the knee as a hinge. This is an example of balancing freedom with restraint. Since we also benefit from preparing the body for a pose, the journey itself becomes the reward.
Always, in your particular case, consult your health care provider before practicing yoga or any other exercise program. Always practice yoga under the direct supervision of a qualified instructor. See full disclaimer here.
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Ray and Chris
1De Pree, Hugh. Business as Usual. Zeeland (MI): Herman Miller; 1986.