Practicing yoga also involves working within constraints--those of the general form of the human body and also our personal limitations. Yoga balances freedom and restraint.
Knowledge of the body shows us where to expand and where to restrict movement. It also allows us to design a practice to fit our individual needs. That’s why working with a modified version of a particular pose is not a compromise—it’s accepting constraints. I don’t abandon a beneficial asana simply because it’s difficult. Rather, I use awareness of my limitations as a guide for determining how to work in the pose.
For example, if I’m working towards Lotus Pose, I apply biomechanics and physiological reflex arcs to gain freedom of movement in the hips while at the same time using the muscular stabilizers and my hands to ensure congruency of the knee as a hinge. This is an example of balancing freedom with restraint. Since we also benefit from preparing the body for a pose, the journey itself becomes the reward.
Always, in your particular case, consult your health care provider before practicing yoga or any other exercise program. Always practice yoga under the direct supervision of a qualified instructor. See full disclaimer here.
An excerpt from "Yoga Mat Companion 2 - Hip Openers and Forward Bends. |
An excerpt from "Yoga Mat Companion 2 - Hip Openers and Forward Bends. |
Thanks for stopping by. Check in for our next post, when we'll go over more details on the hip abductors. Be sure to download our free interactive eBook. Also, don’t forget to tell your friends about our blog and to visit us on Facebook for your free chakra poster (we ask that you pay shipping and handling :)).
Namasté,
Ray and Chris
1De Pree, Hugh. Business as Usual. Zeeland (MI): Herman Miller; 1986.
re "working with a modified version of a particular pose is not a compromise—it’s accepting constraints. I don’t abandon a beneficial asana simply because it’s difficult. Rather, I use awareness of my limitations as a guide for determining how to work in the pose." -
ReplyDeletethis is such a fundatmental part of what i both practice and teach
it's wonderful to see it expressed so well
combining the above with the concept of portability, and walah! there's the broad spectrum multi-activity multi-pose idea that makes real sense to me
thanks so much ;-)
adan
Thanks Adan--good to see it's working for you. All the Best~Ray
ReplyDelete