“. . . according to the Yoga Sutra (3.1), the term [Bandha] refers to the ‘binding’ of consciousness to a particular object or locus (desha), which is the very essence of concentration.”
Georg Feuerstein

Monday, March 28, 2016

QuickQuiz #2 - Your Piriformis Muscle


  1. In bridge you are internally rotating both your thighs. So wouldn't the piriformis be stretching since it is an external rotator?

  2. Yep... if one reads Ray's posts it's easy to ace the quiz... keep them coming though... it's fun!

  3. I agree, more quizzes!
    It's fun to test our knowledge..& yes, if you read the posts and the book, you ace the test! :-)