“. . . according to the Yoga Sutra (3.1), the term [Bandha] refers to the ‘binding’ of consciousness to a particular object or locus (desha), which is the very essence of concentration.”
Georg Feuerstein



Monday, March 28, 2016

Bandha Yoga QuickQuiz #2 - Your Piriformis Muscle

8 comments:

  1. In bridge you are internally rotating both your thighs. So wouldn't the piriformis be stretching since it is an external rotator?

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  2. Yep... if one reads Ray's posts it's easy to ace the quiz... keep them coming though... it's fun!

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  3. I agree, more quizzes!
    It's fun to test our knowledge..& yes, if you read the posts and the book, you ace the test! :-)

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