Hello Friends, In this post we take a look at the glute max in backbends and how to avoid splaying out your knees in poses like Urdhva d...

An excerpt from "Yoga Mat Companion 4 - Anatomy for Arm Balances and Inversions" . An excerpt from "Yoga Mat Comp...

Want to learn more about anatomy and biomechanics for your practice? Click here to check out the Yoga Mat Companion series! Below ar...

An excerpt from "Yoga Mat Companion 1 - Anatomy for Vinyasa Flow and Standing Poses" . An excerpt from "Yoga Mat ...

An excerpt from "Yoga Mat Companion 1 - Anatomy for Vinyasa Flow and Standing Poses" . An excerpt from "Yoga Mat C...

BandhaYoga QuickQuiz #1 Your Rotator Cuff BandhaYoga QuickQuiz #2 Your Piriformis Muscle BandhaYoga QuickQuiz #3 D...

An excerpt from "Yoga Mat Companion 1 - Anatomy for Vinyasa Flow and Standing Poses" . An excerpt from "Yoga Mat C...

Hello Friends, Once you learn the individual muscles, then it’s time to look at how they function together during movement and in your a...

Update on Forearm Plank:   One of my goals in reviewing the scientific literature is to identify information that can be translated ...

An excerpt from "Yoga Mat Companion 3 - Anatomy for Backbends and Twists" . An excerpt from "Yoga Mat Companion 3 ...

An excerpt from "Yoga Mat Companion 1 - Anatomy for Vinyasa Flow and Standing Poses" . An excerpt from "Yoga Mat ...

Hello Friends, Let’s cap off the muscles of your rotator cuff with the supraspinatus. This muscle originates in a trough-like area abov...

Hello Friends, Welcome to the second of the four-part series on the shoulder joint. Last week I discussed the subscapularis muscle, ...

Hello Friends, This is the first of a four-part series on the shoulder joint, focusing specifically on the rotator cuff and its biom...