Trikonasana Part Three: Foot Arch Mastery
Hello Friends, William Blake said you can see the world in a grain of sand. Similarly, fundamental principles you master in one asana are...
Trikonasana Part Two: Your Sacroiliac Joint
Hello Friends, In this post, we continue our journey through Trikonasana (Triangle Pose) with a cue that connects the forward leg psoas w...
Co-activate Your Psoas and Quads in Trikonasana
Hello Friends, Sometimes doing just one pose can set you up for the whole day. Let’s look at Trikonasana or Triangle Pose and a powerful ...
Shoulder Biomechanics Part IV: The Deltoid--Rotator Cuff Connection
Foundational knowledge gives you power that you can translate into applications for your practice and teaching. In this blog post, I expl...
Around Your Core in 4 Minutes
Figure 1: The "Around Your Core" sequence. Hello Friends, I want to share one of my favorite core workouts. I use this a...
Your Glutes in Backbends: Part I
Hello Friends, In this post we take a look at the glute max in backbends and how to avoid splaying out your knees in poses like Urdhva d...
QuickQuiz #7 - Your Gluteus Medius Muscle
An excerpt from "Yoga Mat Companion 4 - Anatomy for Arm Balances and Inversions" . An excerpt from "Yoga Mat Comp...
QuickQuiz #6 - The Anatomy and Biomechanics of Your Psoas.
Want to learn more about anatomy and biomechanics for your practice? Click here to check out the Yoga Mat Companion series! Below ar...
QuickQuiz #5 - How well do you know your hamstrings?
An excerpt from "Yoga Mat Companion 1 - Anatomy for Vinyasa Flow and Standing Poses" . An excerpt from "Yoga Mat ...
QuickQuiz #4 - How Strong is Your Warrior?
An excerpt from "Yoga Mat Companion 1 - Anatomy for Vinyasa Flow and Standing Poses" . An excerpt from "Yoga Mat C...
BandhaYoga QuickQuiz #1 Your Rotator Cuff BandhaYoga QuickQuiz #2 Your Piriformis Muscle BandhaYoga QuickQuiz #3 D...
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