An excerpt from "Yoga Mat Companion 1 - Anatomy for Vinyasa Flow and Standing Poses" . An excerpt from "Yoga Mat C...

Hello Friends, Once you learn the individual muscles, then it’s time to look at how they function together during movement and in your a...

Update on Forearm Plank:   One of my goals in reviewing the scientific literature is to identify information that can be translated ...

An excerpt from "Yoga Mat Companion 3 - Anatomy for Backbends and Twists" . An excerpt from "Yoga Mat Companion 3 ...

An excerpt from "Yoga Mat Companion 1 - Anatomy for Vinyasa Flow and Standing Poses" . An excerpt from "Yoga Mat ...

Hello Friends, Let’s cap off the muscles of your rotator cuff with the supraspinatus. This muscle originates in a trough-like area abov...

Hello Friends, Welcome to the second of the four-part series on the shoulder joint. Last week I discussed the subscapularis muscle, ...

Hello Friends, This is the first of a four-part series on the shoulder joint, focusing specifically on the rotator cuff and its biom...

Hi Folks, In our last post , we discussed joint rhythm for the shoulders. In this blog post I want to share some of my recent investigati...

Your thoracic diaphragm is the main engine for breathing, supplemented by the accessory muscles of your chest and abdomen. It is also an im...

In this blog post we take a look at the fundamental anatomy of the sacroiliac, or SI joint. The SI joint is the articulation between the il...

Dear Friends, In this blog post I go over the muscles of the pelvic floor. This is an essential structure for support of the pelvic or...