Yoga often happens in millimeters. This means that relatively small adjustments can produce some of the most important openings and energet...

Years ago I developed sciatica as a consequence of a martial arts injury. I had seen a number of doctors who finally diagnosed it as an ent...

A central concept in all healing arts is that of correcting imbalances within the body. The principle of re-establishing balance can be fo...

In this post we discuss labral tears and the condition of joint hypermobility. I also present the case of a specific injury from yoga prac...

I’m thinking the ancients were onto something. Meaning this (possibly) 5,000 year old art that so many of us enjoy practicing and teaching...

The Sanskrit word “Sankalpa” has been interpreted to mean a “resolution” or “intention”, usually in association with the practice of Yoga...