tag:blogger.com,1999:blog-4312247198139313019.post5151855627012553708..comments2023-11-16T03:55:11.444-05:00Comments on The Daily Bandha: Sitting Up Straight and Expanding the Chest Forward in SukhasanaUnknownnoreply@blogger.comBlogger40125tag:blogger.com,1999:blog-4312247198139313019.post-4893177876257448222018-11-19T19:57:58.706-05:002018-11-19T19:57:58.706-05:00Thank you SO MUCH!Thank you SO MUCH!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4312247198139313019.post-89515612125381203282018-09-04T16:05:36.631-04:002018-09-04T16:05:36.631-04:00Hi Ray...long time no see. I use this technique in...Hi Ray...long time no see. I use this technique in all of my classes and have used your textbook for my yoga teacher training anatomy section. Hope all is well with you. JIm Holley<br />Anonymoushttps://www.blogger.com/profile/17488012705893577961noreply@blogger.comtag:blogger.com,1999:blog-4312247198139313019.post-88637228034303849982018-04-08T02:32:42.196-04:002018-04-08T02:32:42.196-04:00thank you!thank you!Anonymoushttps://www.blogger.com/profile/10169554480063604145noreply@blogger.comtag:blogger.com,1999:blog-4312247198139313019.post-66041744062839969402018-04-07T19:35:56.373-04:002018-04-07T19:35:56.373-04:00Nice video - in particular how the pelvis rotates ...Nice video - in particular how the pelvis rotates forwardJosephine Keyhttp://www.keyapproach.com.aunoreply@blogger.comtag:blogger.com,1999:blog-4312247198139313019.post-60923297467891704812018-04-07T12:11:35.392-04:002018-04-07T12:11:35.392-04:00Hello Sheila,
Thanks for your comment. This techn...Hello Sheila,<br /><br />Thanks for your comment. This technique can also be done in a chair. In terms of the feet in cross legs (Sukhasana), I cross the ankles. If in a chair, I usually put them flat on the floor, but crossing the ankles is an option as well. Best~Ray rayhttps://www.blogger.com/profile/04616253855622556472noreply@blogger.comtag:blogger.com,1999:blog-4312247198139313019.post-12263184038487581302018-04-07T10:34:25.522-04:002018-04-07T10:34:25.522-04:00Fundamental explanation with the direction of arro...Fundamental explanation with the direction of arrows shown precisely as required . ThanQSudhee Mudikerihttps://www.blogger.com/profile/00085753580687192506noreply@blogger.comtag:blogger.com,1999:blog-4312247198139313019.post-11591891330444469482018-04-07T09:53:04.347-04:002018-04-07T09:53:04.347-04:00I really appreciate your offerings.
I am wonderin...I really appreciate your offerings.<br /><br />I am wondering about engaging the legs in a seated position. I teach children mindfulness and they are seated in a chair. Would you suggest crossing the ankles or feet flat on the floor?Anonymoushttps://www.blogger.com/profile/01621444866833315086noreply@blogger.comtag:blogger.com,1999:blog-4312247198139313019.post-10418305909905839872016-05-06T08:09:54.886-04:002016-05-06T08:09:54.886-04:00Simple. Sweet! ♡Simple. Sweet! ♡Chrissie@YogainRecoveryhttps://www.blogger.com/profile/09376226935937539200noreply@blogger.comtag:blogger.com,1999:blog-4312247198139313019.post-80879677580939949732016-05-05T16:57:16.132-04:002016-05-05T16:57:16.132-04:00WOW!!
WOW!!<br />Anonymoushttps://www.blogger.com/profile/03416129312798034934noreply@blogger.comtag:blogger.com,1999:blog-4312247198139313019.post-54059569561471358022016-04-26T15:49:27.697-04:002016-04-26T15:49:27.697-04:00Well said! Your publishings are extremely informat...Well said! Your publishings are extremely informative and helpful.Monahttps://www.blogger.com/profile/08652846167134973569noreply@blogger.comtag:blogger.com,1999:blog-4312247198139313019.post-16580844000586209292016-04-24T23:19:07.613-04:002016-04-24T23:19:07.613-04:00yes! Thank you :-)
yes! Thank you :-) <br />Neerava Nashhttps://www.blogger.com/profile/11852846260691901797noreply@blogger.comtag:blogger.com,1999:blog-4312247198139313019.post-75325870203022142532016-04-24T13:34:00.751-04:002016-04-24T13:34:00.751-04:00I third it!
I third it!<br />Anonymoushttps://www.blogger.com/profile/00079276610074911101noreply@blogger.comtag:blogger.com,1999:blog-4312247198139313019.post-86355329002466465402016-04-24T13:24:11.139-04:002016-04-24T13:24:11.139-04:00Also, sitting on some height, a blanket or a foam ...Also, sitting on some height, a blanket or a foam block, also enables the knees to descend in those with tighter hips and allows the pelvis to tilt forward slightly and the spine to straighten.Rob Walkerhttps://www.blogger.com/profile/16573475264775403530noreply@blogger.comtag:blogger.com,1999:blog-4312247198139313019.post-11641679743920215622016-04-24T05:14:33.301-04:002016-04-24T05:14:33.301-04:00Thanks for the cue. I am very tight in my hip flex...Thanks for the cue. I am very tight in my hip flexors, which keeps me from even sitting straight. What's your additional tip for starting out in that case?Eldfaxehttps://www.blogger.com/profile/08049290659836834975noreply@blogger.comtag:blogger.com,1999:blog-4312247198139313019.post-61430043462889586952016-04-23T22:08:13.776-04:002016-04-23T22:08:13.776-04:00I second that.
I second that.<br />Jenhttps://www.blogger.com/profile/18199100291972360103noreply@blogger.comtag:blogger.com,1999:blog-4312247198139313019.post-23303694547600892322016-04-23T21:08:07.531-04:002016-04-23T21:08:07.531-04:00Finally the working simple trick I needed for year...Finally the working simple trick I needed for years!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4312247198139313019.post-82682267840407901052016-04-23T19:14:36.707-04:002016-04-23T19:14:36.707-04:00Great timing! I was just looking through your boo...Great timing! I was just looking through your books to find this to share with my students. I remember you going through it at the Yoga Conference in Toronto a couple of years ago, and how it made me fully aware of this posture. Thanks!!!Magdahttps://www.blogger.com/profile/03164445506671040649noreply@blogger.comtag:blogger.com,1999:blog-4312247198139313019.post-7018922295802381172016-04-23T16:54:14.959-04:002016-04-23T16:54:14.959-04:00Great cue. Clear explanation.
Many thanks.Great cue. Clear explanation.<br />Many thanks.kevinhttps://www.blogger.com/profile/08066656190693691490noreply@blogger.comtag:blogger.com,1999:blog-4312247198139313019.post-77057639693360250552016-04-23T15:36:06.835-04:002016-04-23T15:36:06.835-04:00Does this movement in Tadasana externally rotate t...Does this movement in Tadasana externally rotate the thighs?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4312247198139313019.post-46239069141693999722016-04-23T14:51:15.487-04:002016-04-23T14:51:15.487-04:00Great timing on this post. I was actually going t...Great timing on this post. I was actually going to discuss this very thing with my students this week. It's these seeming little lessons that are so helpful!Gail Hhttps://www.blogger.com/profile/17878554114719622357noreply@blogger.comtag:blogger.com,1999:blog-4312247198139313019.post-18909632173291062292012-08-23T22:23:27.675-04:002012-08-23T22:23:27.675-04:00Hey Manuel! Great to see your comment. Thank you~R...Hey Manuel! Great to see your comment. Thank you~Rayrayhttps://www.blogger.com/profile/04616253855622556472noreply@blogger.comtag:blogger.com,1999:blog-4312247198139313019.post-41294157584711644362012-08-21T19:14:01.457-04:002012-08-21T19:14:01.457-04:00Key or Code, ok, I like Key, what a Shining Light ...Key or Code, ok, I like Key, what a Shining Light covering my practice, Thank You a Lot!!!Manuel Jhttps://www.blogger.com/profile/06893577216778087969noreply@blogger.comtag:blogger.com,1999:blog-4312247198139313019.post-79028975048004703492012-05-29T10:41:52.795-04:002012-05-29T10:41:52.795-04:00Brilliant. I keep going back and re-reading the p...Brilliant. I keep going back and re-reading the posts. Thank you!!!Joanne Dunnnoreply@blogger.comtag:blogger.com,1999:blog-4312247198139313019.post-69563766997371814752011-12-14T08:42:44.861-05:002011-12-14T08:42:44.861-05:00Nice depiction of the latissimus dorsi, also of th...Nice depiction of the latissimus dorsi, also of the iliums and sacrum bones. Terrific.Brian Sterlinghttp://backinsight.com/noreply@blogger.comtag:blogger.com,1999:blog-4312247198139313019.post-68191078511032894332011-08-01T20:40:04.034-04:002011-08-01T20:40:04.034-04:00Dear Siggy,
Many thanks! Your comment makes us fee...Dear Siggy,<br />Many thanks! Your comment makes us feel great. I'm delighted to hear this and will be sure to pass it on to Chris as well. All the Best~RayDailyBandhahttps://www.blogger.com/profile/03793090343324497668noreply@blogger.com