tag:blogger.com,1999:blog-4312247198139313019.post7288982483275146935..comments2023-11-16T03:55:11.444-05:00Comments on The Daily Bandha: Your Glutes and Lats in Bird Dog PoseUnknownnoreply@blogger.comBlogger15125tag:blogger.com,1999:blog-4312247198139313019.post-86465573980586717612017-04-17T07:21:03.119-04:002017-04-17T07:21:03.119-04:00Thank you!
Bridge pose with arms overhead comes t...Thank you! <br />Bridge pose with arms overhead comes to mind. One-leg-bridge variations as well. Kathrynhttp://www.refreshyogacenter.comnoreply@blogger.comtag:blogger.com,1999:blog-4312247198139313019.post-60269649802438163972017-01-10T18:24:18.245-05:002017-01-10T18:24:18.245-05:00Would you recommend generally this pose to pregnan...Would you recommend generally this pose to pregnant? And what could that mean if pregnant woman experiences pain in pubic bone area, but only in this asana? <br />Thank youAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-4312247198139313019.post-86175027118872688102016-08-26T07:02:22.660-04:002016-08-26T07:02:22.660-04:00The information provided in this blog was really a...The information provided in this blog was really amazing. Thanks for sharing.<br />with regards<br /><a href="http://www.reiki.ooo/" rel="nofollow">Reiki</a><br />Anonymoushttps://www.blogger.com/profile/13484283180061205090noreply@blogger.comtag:blogger.com,1999:blog-4312247198139313019.post-28595428035307107092016-07-20T00:16:35.268-04:002016-07-20T00:16:35.268-04:00Parivrtta Ardha Chandrasana
Parivrtta Hasta Padung...Parivrtta Ardha Chandrasana<br />Parivrtta Hasta Padungastasana<br />Salabasana with arms over head<br />Urdhva Dhanurasana<br />Virabadrasana III<br />(Most backbends with arms over head)<br />Standing Anahatasana<br />Cresent asana<br />Adho Muka Svanasana with leg lifted<br />Low Anjanayasana<br />Natarajasana<br /><br />That's all I can quickly think of. Fun test. Thanks for the quiz. <br />Anonymoushttps://www.blogger.com/profile/05112717172535256024noreply@blogger.comtag:blogger.com,1999:blog-4312247198139313019.post-7223804664227771202016-07-10T15:57:20.042-04:002016-07-10T15:57:20.042-04:00I've been training clients with minimal pelvic...I've been training clients with minimal pelvic stability/pelvic awareness with bird dog, dying bug (w/straight arms and legs) and single leg Romanian dead lift (similar to warrior three). They have all had a tremendous increase in pelvic activation, and overall stability in every other exercise and in life. Love this pose!!Anthony O'Brienhttps://www.facebook.com/matthew.obrien.771noreply@blogger.comtag:blogger.com,1999:blog-4312247198139313019.post-68520618974830555882016-06-06T08:42:24.671-04:002016-06-06T08:42:24.671-04:00Great blog. After read this I'm really eager t...Great blog. After read this I'm really eager to learn yoga. Let me the yoga positions for beginners? and Trainers needed for basic yoga? Thanks for taking time to share great information. Now I understood the benefits of regularly doing Yoga. Keep blogging.<br /><br />Riley Martin from <a href="http://www.pranamoves.com/yoga-retreats-australia/" title="Yoga Retreats Australia" rel="nofollow">Yoga Retreats Australia</a>Anonymoushttps://www.blogger.com/profile/10267944485371354074noreply@blogger.comtag:blogger.com,1999:blog-4312247198139313019.post-86302890926496246352016-04-08T18:55:01.336-04:002016-04-08T18:55:01.336-04:00Agree on Warrior 3, also Utthita Parsvakonasana, P...Agree on Warrior 3, also Utthita Parsvakonasana, Parivrtta Parsvakonasa, Ardha Salabhasana, Salabhasana with arms forward. Many thanks for the mini lessons. I have enjoyed them and it helps me keep the info in my brain. Much gratitude.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4312247198139313019.post-3634527455856982262016-04-08T09:31:38.618-04:002016-04-08T09:31:38.618-04:00How could this be modified to target same muscles ...How could this be modified to target same muscles but without pressure on knee. Downdod may be an option but often too strong for students. Thank you!!Anonymoushttps://www.blogger.com/profile/09070326438528806690noreply@blogger.comtag:blogger.com,1999:blog-4312247198139313019.post-33313111920075061632016-04-08T09:09:07.252-04:002016-04-08T09:09:07.252-04:00Warrior threeWarrior threeAnonymoushttps://www.blogger.com/profile/10501725956159404885noreply@blogger.comtag:blogger.com,1999:blog-4312247198139313019.post-20437586136249987172016-04-08T08:49:30.760-04:002016-04-08T08:49:30.760-04:00This is a good question. I usually suggest that th...This is a good question. I usually suggest that the foot is flexed, as that provides some overall tension and stability in the leg. Maybe it would interfere with the glute tension... ?? Or maybe simply overstating the cues? Lizaluhttps://www.blogger.com/profile/15881318021220959675noreply@blogger.comtag:blogger.com,1999:blog-4312247198139313019.post-74822106508158929812016-04-08T08:24:10.283-04:002016-04-08T08:24:10.283-04:00Inna, I have replied and hopefully Ray will publis...Inna, I have replied and hopefully Ray will publish it, however if he's swamped, this is what I've written Ray, I love this pose. It ticks so many boxes. I would like to suggest that the extended foot is flexed and that the knee is straightened, this turning on the hamstrings. By doing this the hamstrings will further activate more of the flute fibres, putting more tension through the thoracolumbar fascia (TLF) . This being the main aim of the pose. Also cuing to pull in the 'abdominals' will put more tension on the TLF. Generally when the abdominals are contracted one can visibly see a slight reduction in the lumbar curve, so that the instructor is aware this last cue has been executed. (I work in a chiropractors teaching back rehab) <br />Anonymoushttps://www.blogger.com/profile/08730462387768717872noreply@blogger.comtag:blogger.com,1999:blog-4312247198139313019.post-33424407666236367562016-04-08T08:22:49.363-04:002016-04-08T08:22:49.363-04:00Ray, I love this pose. It ticks so many boxes. I w...Ray, I love this pose. It ticks so many boxes. I would like to suggest that the extended foot is flexed and that the knee is straightened, this turning on the hamstrings. By doing this the hamstrings will further activate more of the flute fibres, putting more tension through the thoracolumbar fascia (TLF) . This being the main aim of the pose. Also cuing to pull in the 'abdominals' will put more tension on the TLF. Generally when the abdominals are contracted one can visibly see a slight reduction in the lumbar curve, so that the instructor is aware this last cue has been executed. Anonymoushttps://www.blogger.com/profile/08730462387768717872noreply@blogger.comtag:blogger.com,1999:blog-4312247198139313019.post-46675625783460625352016-04-07T23:41:23.178-04:002016-04-07T23:41:23.178-04:00Thank you, this is excellent--your diagrams are so...Thank you, this is excellent--your diagrams are so wonderful. I've been having spasms in my glut medius and can see that doing this pose will be very helpful and strengthening.Anonymoushttps://www.blogger.com/profile/15806611465693053717noreply@blogger.comtag:blogger.com,1999:blog-4312247198139313019.post-12800745804756970852016-04-07T15:23:56.217-04:002016-04-07T15:23:56.217-04:00Question about the lifted leg. Should the foot and...Question about the lifted leg. Should the foot and the toes of the lifted leg be pointed away from the hips like in your picture or should they be flexed and point down toward the floor.Anonymoushttps://www.blogger.com/profile/11759061905450719873noreply@blogger.comtag:blogger.com,1999:blog-4312247198139313019.post-44280494081509461832016-04-07T15:14:01.290-04:002016-04-07T15:14:01.290-04:00Thank-you so much for sharing your knowledge. Thank-you so much for sharing your knowledge. Debhttp://shantipremayoga.comnoreply@blogger.com