“. . . according to the
Yoga Sutra
(3.1), the term [Bandha] refers to the ‘binding’ of consciousness to a particular object or locus (
desha
), which is the very essence of concentration.”
Georg Feuerstein
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Friday, May 20, 2016
QuickQuiz #6 - The Anatomy and Biomechanics of Your Psoas.
An excerpt from
"Yoga Mat Companion 1 - Anatomy for Vinyasa Flow and Standing Poses"
.
An excerpt from
"Yoga Mat Companion 2 - Anatomy for Hip Openers and Forward Bends"
.
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