“. . . according to the Yoga Sutra (3.1), the term [Bandha] refers to the ‘binding’ of consciousness to a particular object or locus (desha), which is the very essence of concentration.”
Georg Feuerstein

Friday, March 2, 2012

"Easing in" to Chaturanga Dandasana

In our last post we focused on the hip abductors and adductors and how they can be used to stabilize the pelvis and synergize flexing the hips in forward bends. In this post we zoom out and look at a technique that can be learned with Chaturanga Dandasana and then transported to other poses to improve benefits and safety. I call this technique “ease in, ease out” and it relates to how one approaches the end point of a pose.

For this cue, I take a yoga block and place it at the level of my sternum, then lower down to lightly touch it from plank position. I then straighten my arms to return to plank. The image that body weight practitioners use for this is “kissing the baby” because one touches the block as gently as kissing a baby on the forehead. Working in this manner teaches muscle control and sensitivity. 

easing in to chataranga
Figure 1